Intensive Hatha Yoga Retreat with Samyak

‘EXPLORING PRANA’ – An intensive spiritual retreat on Hatha Yoga.

Hatha Yoga, the sacred knowledge propounded by Lord Shiva, is a system of Yoga in which we can experience a wonderful balance between physical practice, vital enhancement and mental control. Hatha Yoga is grounded firmly by focusing equally on Asanas/Postures (Physical), Pranayama/Control of breath (Vital) and Dhyana/Meditation (Mental). The Sanskrit word Hatha represents energy pairs and its practice is to bring a balance between Body and Mind.

Our workshop ‘Exploring Prana’ will focus on all aspects or limbs of Hatha Yoga viz. Yogic Kriyas, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Bandhas and Mudras. ‘Prana’, the Life Force or Life Energy is the key to gain mastery over our different aspects of Life. In our sessions we will move through a set of asanas, Sun salutations and Moon salutations and Kriyas to purify our physical existence. To gain control over breath and Mind, participants will learn a variety of Pranayama and Meditation techniques.

‘Exploring Prana’ will stimulate all physical systems, will enhance the Vital capacity and provide mental clarity with emotional stability. What else does a human require more than this for a holistic living and a sense of well-being? This is a perfect opportunity to empower your life and enjoy every moment of existence.

Retreat Fee includes:

1. All Sessions

2. Retreat Participation Certificate

3. Retreat Manual, Notepad & Pen

4. Kriya Kit for Yogic Cleansing.

5. Two SAMYAK YOGA T-shirts

6. SAMYAK YOGA bag

7. DVD of Retreat pictures and videos.

8. Yoga mat for practice in the premises.

9. One massage session.


Retreat Fee Excludes:
1. Medical assistance

2. Travel Allowance Samyak Yoga

3. Food & Accommodation

 Note: 

· Participation in all the sessions is encouraged and recommended.

· Apart from above mentioned classes, there will be a meditation session organized on the sea shore.

· There will also be a session on Kriya (Yogic Cleansing Techniques).

· In case of any critical medical history, SAMYAK TEAM must be informed.

· Maximum number of participants -12.

· Course Fee : $180USD (Full retreat fee)


Date: 29/12/2012 to 04/01/2013                                                

Venue: Samyak Yoga Shala
Indian Dreams, Light House Beach, Kovalam,
Vizhinjam P.O. Trivendrum, 695 521.
Kerala, South India.